Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong

author

Blind Abilities team

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Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong

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https://traffic.libsyn.com/secure/blindabilities/13WellnessWednesday.mp3?dest-id=254899

In this 13th  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health App being released in Apple’s iOS 17 this fall.

https://apps.apple.com/my/app/day-one-journal-private-diary/id1044867788

https://apps.apple.com/my/app/finch-self-care-pet/id1528595748

https://www.macrumors.com/2023/06/05/ios-17-mood-logging/