Beth and Jeff step up to the mics—without Robin this time—to explore whether the word wellness has lost some of its meaning. Is wellness about carefully balancing all the little pieces of life—mind, body, and spirit—or is it simply how you feel about yourself day to day? Together, Beth and Jeff unpack the buzz aroundContinue reading “Wellness Wednesday… on a Friday?”
Category Archives: well-being, Halth
Wellness Wednesday: Disaster Readiness: What’s Your Plan in an Emergency?
media This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan inContinue reading “Wellness Wednesday: Disaster Readiness: What’s Your Plan in an Emergency?”
Safe In Your Own Home | JUSTICE NATION: CRIME STOPS HERE
media Safety starts at home! Experts who have dedicated their lives to protecting children share the secrets to protecting your home and stopping child abductions and crimes in the home before they happen. Presented with limited commercial interruption thanks to Lifelock. Join now and save up to 40% your first year. Call1-800-LifeLock and use promoContinue reading “Safe In Your Own Home | JUSTICE NATION: CRIME STOPS HERE”
Wellness Wednesday: Valentine’s Day Reimagined: Loving Yourself First
media Valentine’s Day is often seen as a celebration of romantic love, but what if love starts from within? In this Wellness Wednesday episode, Beth and Robin explore the foundation of love—self-love. Without it, we risk settling for less, struggling with boundaries, and feeling unworthy. Self-love isn’t about grand gestures; it’s in the small actsContinue reading “Wellness Wednesday: Valentine’s Day Reimagined: Loving Yourself First”
Wellness Wednesday: I’m Laughing at That, Now
media Beth and Robin revisit their most awkward, cringe-worthy, or downright baffling moments—the ones that weren’t funny at all back then. But hindsight (and a good sense of humor) turn those memories into laughable lessons. Discover how finding the funny side of life’s little mishaps can boost your well-being and lighten your load. Because let’s face it,Continue reading “Wellness Wednesday: I’m Laughing at That, Now”
Wellness Wednesday: Festive Reflections: Celebrating the Holidays and Honoring Memories
media This special holiday episode of the Wellness Wednesday series on the Blind Abilities Podcast is a heartfelt, lighthearted reflection on the holiday season and the approaching new year. Hosts Beth Gustin and Robin Ennis explore the joys and challenges of the festive season, sharing personal stories, traditions, and self-care tips. Beth’s enthusiasm shines asContinue reading “Wellness Wednesday: Festive Reflections: Celebrating the Holidays and Honoring Memories”
Wellness Wednesday: From Isolation to Integration – Your Journey, Your Voice
In Episode 44 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, bridge the gap between communities we navigate daily. They dive deep into the art of self-advocacy, exploring how personal experiences can transform feelings of isolation into moments of connection and growth. Join them as they unravel how we can bringContinue reading “Wellness Wednesday: From Isolation to Integration – Your Journey, Your Voice”
Wellness Wednesday: If We’re Feeling It, You May Be Feeling It Too, Being Overwhelmed – You’re Not Alone
media In Episode 42 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, take a look at being overwhelmed. What it is, what might cause it, and some coping strategies on how to deal with it. And like they always mention, how to be more in tuned with yourself.
Navigating anxiety and ageing – a candid discussion
media In Episode 40 of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, are joined by Blind Abilities own Jeff Thompson to talk about a subject that came up pre-show. Anxiety and Ageing. How it looks and how we feel about it. Everyone has a timeline and society seems to have expectations,Continue reading “Navigating anxiety and ageing – a candid discussion”
Wellness Wednesday: Finding Your True Self: Embracing Your Unique Journey
media In this 34th episode of Wellness Wednesday, hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explore the concept of self-identity and the impact of external influences on our personal definitions of who we are. Join Beth and Robin as they guide you through the process of embracing your authentic self and understanding thatContinue reading “Wellness Wednesday: Finding Your True Self: Embracing Your Unique Journey”
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