Tag Archives: Health

Wellness Wednesday: The Importance of Staying Calm and Being Grounded When Experiencing Being Lost, Physically Lost Wellness Wednesday: The Importance of Staying Calm and Being Grounded When Experiencing Being Lost, Physically Lost. media https://traffic.libsyn.com/secure/blindabilities/WellnessWednesdaySept2.mp3?dest-id=254899 In this 20th  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that oneContinue reading

New Tinnitus Therapy Can Quiet Torturous Ringing in the Ears A combination of acoustic and electrical stimulation reduces tinnitus by half ·        By Anton Benz on July 13, 2023 Credit: Prostock-Studio/Getty Images Constant buzzing and ringing in the ears without any input from the external environment can seriously impair quality of life for the 10 percent of the U.S. population withContinue reading

Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong

author Blind Abilities team link media In this 13th  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health AppContinue reading “Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong”