In this 24th episode of Wellness Wednesday, Beth Gustin, LPC, Robin Ennis, LCSW, CPC, respond to a letter from a listener regarding friendships and navigating frendships during the holiday season. Not only navigating friends but navigating family as well. They also glide into some of the trappings of having a disability and when to say noContinue reading “Wellness Wednesday: Navigating Friendships and Family During the Holidays and All Year Round”
Tag Archives: mental well-being
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
author Blind Abilities team link media In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health AppContinue reading “Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong”
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